Features•Video
Flying with Aerial Yoga
Using a silk aerial hammock suspended from the ceiling, Aerial Yoga students at Honor Yoga in Jackson, NJ explore new and traditional yoga postures with their body weight either partially or fully supported. Students say that this allows for expanded flexibility, increased range of motion, a lengthened spine, and relaxed nervous system while also building strength.
Kellymarie Braun • March 28, 2017
