Flying with Aerial Yoga

Using a silk aerial hammock suspended from the ceiling, Aerial Yoga students at Honor Yoga in Jackson, NJ explore new and traditional yoga postures with their body weight either partially or fully supported. Students say that this allows for expanded flexibility, increased range of motion, a lengthened spine, and relaxed nervous system while also building strength.


NY People: Allaya Cooks-Campbell, Yoga Instructor

Yoga Instructor and personal trainer, Allaya Cooks-Campbell, revitalizes her life and the lives of others, through yoga.


Yoga for veterans

Veterans say that it can have a variety of beneficial effects, including relief from mental symptoms brought on by PTSD.


City fitness program gets New Yorkers to shed the pounds

Shape Up NYC, a new program with the Department of Parks and Recreation, is encouraging New Yorkers to slim down and tone up.